,The Journey: When I was younger, I would pray that whatever life threw at me, it would be good for me. In time, I grew up and realized that it is up to me to guide the reigns of my life and create that which happens. I am truly blessed to know that in this moment, I have the power to decide what I want to happen next. Because, my footsteps have been ordered by God, my path is well lit and I am excited to embrace the journey.
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Exercise and MeditationPlanning: In order to guide your life more effectively, I have to plan effectively. Writing things down is the greatest tool we have, so get a notebook and a pretty pen and begin allocating your time and resources effectively.
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MindfulnessMindfulness is a practice that requires the individual to free their mind's of worry and concentrate on the here and now. Living in the moment and present for what life has for you allows one to direct all attention to what is currently occuring. This type of focus lessens stress and relieves anxiety. In society today our every day lives demand so much of us. We cannot continue to live this way. Mindfulness is the answer.
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Living LifeI have heard the phrase live life to the fullest more than I can count. I always thought I was in compliance with that message but truthfully, I did not comprehend what that phrase required. I now want to dedicate my days alive and here and here on earth to discovering what a life lived to the fullest looks like. Let's go!
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