It's the eve before the new year arrives and I am reflecting on my life this past year. Although, it was not easy I cannot think of a single thing to complain about. I am Blessed. Last week I spent time with both my mother and father. The week before that I was in Cuba, a country that taught me a lot about gratitude and happiness. While in Cuba I learned a lot about their system of government. I got to see where students go to school and how the people live. I saw many people who lived in depressed conditions blessed about life. It is indeed true that the people of Cuba are due for a raise, improved housing, and a government which allows economic growth and development predicated upon the education and skills acquired by the people. However, in America, its time we learned to love and appreciate what we have and love one another. I want to start this work with me. I am not making resolutions any more but I am making plans. Within the past week four celebrities died due to diseases that could be cured from self love, self care, and no worrying. Stress is a beast and kills without mercy. But, there are warning signs and I have had more than my share of a few. I plan to take better care of myself along with others and stop worrying. All my needs will be taken care of. I want to organize and get to it.
This self care does involve the gym but I hope to not start a practice that I cannot finish. I have a trainer who calls and checks on me often and am certain that and good nutrition combined with more discipline study and better use of time, I will be successful. I have a very good friend who works out in the morning, every morning. I'm in! Wont you join me.
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J. TownsendI am a woman, daughter, sister, and friend. Every day brings a new experience that yields life lessons and those lessons help me grow. I like to share them with you with the hopes that my experiences may help others. ArchivesCategories |